Tips for Prepping Your Smoothie Bowls
Making smoothie bowls is rewarding and nutritious, not to mention fun, but it can be a little time consuming. If you want to enjoy a...
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Felicia
- 2 min
The Best Toppings for Your Smoothie Bowls
Some toppings are there for appearance, such as choosing a variety of colors for the look you are going for, but they are all good for...
Felicia
- 1 min
Chia Seeds 101- The Health Benefits
Chia Seeds 101 Although chia seeds date back to the Mayans, yes it is the same chia from the infamous Chia Pet Chia Seeds Are Full of...
Felicia
- 2 min
The Classic Acai Bowl
Smoothie bowls first became popular a couple years ago as a way to make a thicker smoothie you could eat with a bowl and spoon. They soon be
Felicia
- 1 min
Asparagus 101
This year has been a fabulous year for asparagus, take advantage of this season's bumper crop. (spoiler alert- recipes below) During the...
Felicia
- 1 min
Eating to Help Stress & Anxiety
Yes, you read that right! Eating the correct foods can actually help enable your body to handle stress better and bring you a sense of...
Felicia
- 2 min
Eating to support your immune health.
Eating for our health is more important now than ever!