Nutrition by Felicia

Making smoothie bowls is rewarding and nutritious, not to mention fun, but it can be a little time consuming. If you want to enjoy a...

Some toppings are there for appearance, such as choosing a variety of colors for the look you are going for, but they are all good for...

Chia Seeds 101 Although chia seeds date back to the Mayans, yes it is the same chia from the infamous Chia Pet Chia Seeds Are Full of...

Smoothie bowls first became popular a couple years ago as a way to make a thicker smoothie you could eat with a bowl and spoon. They soon be

This year has been a fabulous year for asparagus, take advantage of this season's bumper crop. (spoiler alert- recipes below) During the...

Yes, you read that right! Eating the correct foods can actually help enable your body to handle stress better and bring you a sense of...

Eating for our health is more important now than ever!