Nutrition by Felicia

Smoothie bowls have a lot of different options, from going with a classic acai bowl, to using your favorite fruits. Another option is to turn the smoothie bowl into a green smoothie, where you are combining the traditional ingredients with lots of veggies. This increases the nutrition of your smoothie bowl and makes it more filling. Here are some ways to have a green smoothie bowl for breakfast. Go Green With Greens Green smoothies get their name from the color of the smoo

If you want to have a yummy smoothie bowl, but are following a plant-based diet, you can’t make it in the same way others do. Most smoothie bowl recipes ask for yogurt and milk, which of course is not allowed on a vegan diet. Here are some ideas for making a plant-based smoothie bowl. Thicken it Without Yogurt One of the difficulties with making a smoothie bowl that is vegan-based, is that you lose the thickness when you don’t use yogurt. The yogurt really helps to thicken it

If you want to have a smoothie bowl for breakfast or another meal or snack during the day, but want to increase the nutrition, adding more veggies is a great idea. This turns it more into a green smoothie bowl, by combining fruits, veggies, and other nutrient-dense ingredients. Turn it Into a Green Smoothie The first thing you can do when you want a smoothie bowl that also includes a good amount of veggies is to create a green smoothie. This is essentially a smoothie th

Making smoothie bowls is rewarding and nutritious, not to mention fun, but it can be a little time consuming. If you want to enjoy a smoothie bowl for breakfast without spending an hour in the kitchen, prepping it beforehand is your best option. Here are some tips for accomplishing that. Use Frozen Fruit If you want to prep your smoothie bowls ahead of time, the main thing you are going to do is prep your fruits and vegetables to be included. One way to do this and not worry

Some toppings are there for appearance, such as choosing a variety of colors for the look you are going for, but they are all good for you. Here are some of the best toppings to use on your smoothie bowls. Cacao Powder and Nibs This is a really fun topping, and one that goes great with fruit bowls and the more dessert-inspired ones. If you ever have a smoothie bowl with banana and peanut butter in it, or even more of a dessert bowl, definitely consider using cacao. Cacao powd

While many smoothie bowls, or acai bowls are based around fruit, yogurt, and nuts or seeds, there are some that are better for dessert. These are still going to contain some healthy ingredients, so feel free to have them for breakfast, lunch, or dessert! Go With a Classic Chocolate and Peanut Butter Combination It doesn’t get much better than chocolate and peanut butter combined! These ingredients together are not only amazing with a morning smoothie that uses bananas and

Smoothie bowls first became popular a couple years ago as a way to make a thicker smoothie you could eat with a bowl and spoon. They soon be