A more intensive, focused program than the one month program.
Created especially for those with:
~ a history for being on the diet roller-coaster and are ready to get off
~ those with food allergies or sensitives/intolerances
~ people with stomach and intestinal problems
During the 3 months we will focus on:
Identifying Problems and Goals
Creating an Individualized Action Plan
Menu and Meal Planning
One 60 minute Session
3- 30 minute Calls
90 day access to my online portal offering private messaging, handouts and educational materials, and photo food journaling with feedback, support & accountability provided by me.