Services

A 60 minute Video or Phone Nutrition Consult

Too busy for an in office appointment?

Need an evening or weekend appointment?

I have a solution for you, I offer easy and convenient telehealth consultations.

We meet via phone or a HIPAA compliant video to:

~identify your wellness goals

~ provide you with individualized strategies

Once we had our session or you completed a package you may decide you need to trouble-shoot a problem, have a few more questions, or need some addition support and/or motivation.

One Month Wellness Program

Whether you are ready to lose weight or looking to feel better we will work together to:

  • Identify Problems

  • Create Custom Solutions

  • Learn Healthy Habits

  • Weekly Accountability

Includes:

One 60 minute Session

2- 30 minute Calls

30 day access to my online portal offering private messaging, handouts, & photo food journaling with feedback, support and accountability provided by me.

 

Three Month Wellness Program

A more intensive, focused program than the one month program.

Created especially for those with:

~ a history for being on the diet roller-coaster and are ready to get off

~  those with food allergies or sensitives/intolerances

~ people with stomach and intestinal problems 

During the 3 months we will focus on:

  • Identifying Problems and Goals

  • Creating an Individualized Action Plan

  • Menu and Meal Planning

  • Mind/Body/Symptoms connections

Includes:

One 60 minute Session

3- 30 minute Calls

90 day access to my online portal offering private messaging, handouts and educational materials, and photo food journaling with feedback, support & accountability provided by me.

 

Keeping You on Track App

Personal and Private Connection. 

The perfect solution for those who need some on-the- go accountability and support.   A HIPPA compliant app that keeps us connected.   You can ask questions, make comments and even send photos of your meals or food items.

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The simple solution to “I should have asked……”

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This allows for ongoing coaching to help you be successful in achieving your wellness goals.  ​

  • Available to current clients.

  • 6 week program

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One on One Individual Nutrition Consultation

If you live in the Central PA area, we can meet in person in either in Harrisburg or in Mechanicsburg office locations.

I will contact you to determine which location is most convenient for you and the best date and time based on office availability.

Please note: I am currently booking 6 weeks out for in person appointments.

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Please note:  All nutritional consultations and services are self-pay.
I do not accept insurance.
As there has been an incremental increase in insurance requirements for documentation and paperwork, the extra time spent on insurance billing and subsequent follow up was impacting the time available for me to deliver customized, compassionate and comprehensive nutrition consultations.